Top 10 Climbing Warm-Up Exercises

September 16, 2020

Here are 10 warm-up exercises to get you ready for your climbing session. Do 1 set of each for a warm-up… or do 3 sets of each for a little conditioning training that you can do from home on a rest day.

Livwell Squamish

Climbing training & nutrition to improve tendon health

September 1, 2020

Tendons injuries are incredibly common, and the recovery time can be long and arduous. Prevention is key when it comes to supporting tendon health and to maintain finger strength and healthy tendons is crucial for any climber hoping to climb for many years to come.

Livwell Squamish

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