Whether you’re striving to optimize athletic performance, foster a positive relationship with food, or address specific health concerns, our Registered Dietitian, Karel Robert-Robitaille, offers personalized, evidence-based nutrition guidance designed to meet your unique needs.
Karel’s practice emphasizes a compassionate, non-dieting approach, empowering clients to reconnect with their bodies and define health in ways that align with their personal goals. Each session focuses on understanding your needs, addressing challenges, and creating customized, sustainable strategies to help you feel confident and connected in your approach to food and well-being.
Areas of Practice:
General Nutrition Support
Together, we’ll work to define what health means to you, reconnect with your body, and build lifelong tools and strategies for well-being. Karel offers comprehensive support for a variety of health areas:
- Food relationships and disordered eating
- Plant-based eating
- Healthy aging
- Bone health
- Digestive concerns (e.g., IBS, Crohn’s disease)
- Chronic disease management (e.g., hypertension, prediabetes)
- Addressing nutrient deficiencies
- Managing food allergies or intolerances (e.g., celiac disease, lactose intolerance)
Sports Nutrition
Unleash your full potential with expert sports nutrition guidance, whether you’re an elite athlete or just getting back into an active lifestyle. Karel provides insights on:
- Maximizing performance and health during training, competition, and race days
- Navigating the world of supplements effectively and safely
- Optimizing recovery strategies
- Addressing specialized needs, such as RED-S, vegetarian or vegan athletes, high-altitude training, and extreme environments (hot or cold)
Each service begins with a full assessment, leading to individualized recommendations, collaborative goal setting, and practical tools for your health journey.
